A 'me first' attitude turns life into a tiring burden. Empathy and service bring joy and vibrancy to life. I will choose the path of service.

My disease is a small isolated island in an ocean of health. There is no disease from which no one has ever recovered. I will also recover.

I will listen to all points of view and consider both sides of the argument. This is the way of the exceptional.

I speak not to impress but to inspire my listeners.

Consumer loans are a death trap. I will avoid this trap. I will spend according to my income.

I will never make false promises. I will tactfully avoid arguments and controversies.

Silent and secret charity is the best kind of charity. I will use the Charity Bank for donating silently and secretly.

At the first opportunity I will thank everyone who has helped me.

If I do not know something I will learn about it from someone who does without any hesitation.

Our level of concentration is determined by our level of interest. Every day, at the meditative level, I will tell my mind why I need to study.

I am becoming a self conquering hero by freeing myself from all addiction and bondage.

When counseling someone I will base my assessment on their words and not preconceived ideas. In giving advice I will take their level of interest into account.

I will not waste time in idle gossip. I will spend my time according to my plan.

I will start everyday in a planned way. This will bring a nice rhythm to the rest of the day.

Regular meditation will greatly improve the quality of my thoughts, decisions and expressions. I am meditating regularly.

Peace is something I can't afford to lose! I will never do anything that will destroy my inner peace.

I am in tune with nature.
I will go with the flow.
I will surely get closer to my destination.

A tranquil mind is a good healer. I will keep my mind calm and tranquil and my body will follow.

I am maintaining good relations with my teachers. I have more interest in my studies and as a result I can concentrate better in it.

I will refrain from gossiping and backbiting at the dining table.

Everything I wish for myself I will wish for others. Then their happiness will turn into my own.

People are only as great as their dreams. I have a noble dream. I will attain greatness.

I will practice the lion pose regularly to make my voice attractive and powerful.

We have a monchhobi (vision) of a happy family. Our monchhobi will give us the strength to overcome all adversities.

Every day I pray for the health and success of others. In return I am gaining more health and success myself.

Instead of being stubborn or irrational, I will help my guardians understand my point of view with sincerity and respect.

He who can conquer his own animal instincts is truly enlightened. I will be enlightened.

Every day I have a role to play. I am playing it gracefully.

I will be at the peak of my mental ability in the examination hall. I will write the answer to each question quickly and accurately.

The inability to accept something new saying 'this is the way it
is' is the expression of a closed mind. My mind is open.
I will accept or reject something new
based on its own validity.

The combination of skill, intelligence, hard work, and loyal devotion will make me successful in my work.

I will evaluate my work regularly. As a consequence my work will become flawless.

I have the right to make a proposal.
But I will think carefully before I do so.

Day by day my feelings are becoming kinder, my thoughts purer, my words nicer and my silence deeper.

I need silent moments to connect to the universal consciousness. I will find a few moments of silence amidst the thousands of tasks each day.

Self development is my birthright. I will establish my right.

Life is a priceless gift from God.
I will make this gift
meaningful with universal love.

Everyday I find spontaneous solution to every problem through proactive steps.

For any serious medical problem I will consult at least three experts. I will go to doctors who give more time and attention, and less medicine.

I will work not just for my own comfort and luxury, but to serve others. I will be immortal.

Anger, resentment and bitterness harm me more than they harm others. I will not harbor these negative emotions.

I want to live. I will live. I will have a long, healthy, happy life.

I know true strength lies in togetherness. I will always be with the sangha (association of good people).

Instead of portraying my child's mistakes as a crime or a sin, I will simply guide him towards the right path. This will accelerate his spontaneous development.

I will tackle every situation calmly and intelligently. I will remain positive even if the situation goes out of control.

Instead of complaining about colleagues who are lacking in skill or experience, I will help them develop.

Whatever the cause of my suffering, I will never inflict pain on others.

Comparing myself to others will only make me discontent.
I will give up comparisons and look within instead.
I will be content.

With good planning and initiative I am becoming self reliant in every respect.

I can think, I can endure and I can wait. Victory is mine.

Basic Computing Course

quantech_intro

The purpose of Quantum Foundation’s Information and Technology Program, Quantech, is to serve people through technology. We are working to create a group of young people with world-class skills in Information and Communication Technology and the commitment to use that skill for universal well-being--a group of Technotiers poised to make their mark anywhere in the world. We have started this long journey with the simple step of introducing a 4-day basic computing course. More programs are in the pipeline.

What You Will Learn

  • Basics of ICT
    In the very first session, you will become familiar with various parts of computers and computing, including hardware, software, human ware, internet and networks. Stories and examples will make getting a basic idea about Information and Communication Technology easy and enjoyable.
  • Installing a Computer
    You will learn how to connect or install various pieces of hardware, such as keyboards, mouse, monitor, printer, webcam, system unit etc, to your computer. You will also learn how to connect to electricity supply and how to use UPS and voltage stabilizers.You will also learn how to use webcams, how to transfer data by using DVDs or pen drives, how to listen to music or watch movies using audio and video players.
  • Operating System
    You will learn the Microsoft Windows 7 Operating System.The course will teach you how to compose, edit, format and print using word processing software MS Word.If you want to maintain records of your household income and expenditure using a computer, the spreadsheet program MS Excel you will learn in the course will help you do so. By learning how to use presentation software MS PowerPoint, you will be able to make attractive presentations for education, research or business purposes.
  • E-mail and Internet
    The course will teach you how to browse the internet; how to search successfully for specific information, books, music, or movies; and how to upload and download material. In addition, you will also learn how to send and receive e-mails, giving you the ability to communicate with someone on the other side of the world within seconds.

Upcoming Topics

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by Tazim.