I will never be discriminating in serving others. I am always ready to serve anyone in need.

I will support my family and friends in everything beneficial. But I will consciously avoid being a part of anything harmful.

In any discussion, I will express my views nicely, concisely and sincerely.

Whenever possible I will volunteer for social and charitable activities.

I am on the right path. Day by day my inner self is becoming more tranquil and enlightened.

Looks are appreciated for some time but good qualities are appreciated forever. I am developing good qualities. I will be appreciated wherever I go.

Dirtiness is an impurity of the body. I will take special care of my skin, hair and nails at least once a week.

I may satisfy others with logic, argument, and evidence. But to satisfy my inner self I need to surrender to God. I will surrender to God.

I know self-control gives birth to self-respect. I will have complete control over myself.

In addition to self development, I will spend some time each day in the service of humanity.

I enjoy joy and sorrow equally. My life is more colorful.

As I travel through my life, I might come across sorrow. But I will transform this sorrow into joy.

I have infinite possibilities. I am building a citadel of success from the ashes of my failure.

Whatever we believe and imagine consciously or subconsciously happens in reality. My monchhobi (vision) is now imprinted on my mind. I will spontaneously move towards my goal.

I will consciously refrain from saying anything that might cause conflicts or controversies.

I will work not to satisfy my greed or lust but only to satisfy My Lord.

I will avoid taking milk with my tea. Whenever possible I will drink green tea.

I will try to give up spicy, oily and fried food.

I will help everyone enjoy the fruits of their labor. And my own life will become more fruitful.

Smoking leads to cancer. I will stay away from smoking and smokers.

As a guest I will respect my boundaries. I will not express any curiosity about the host's private matters.

In religion I will never cross my limit. I will practice my faith and safeguard other people's right to do so.

I will always be wary of people who want to use me for their own gain.

My mind is a reservoir of joy and energy. The joy in my mind will wash away the disease from my body.

Goodwill towards all is the true essence of all religion. I am religious, so I have goodwill for all.

One small change in attitude can help me chart a new course in life. I am ready for this change.

Consumer loans are a death trap. I will avoid this trap. I will spend according to my income.

Fear and anxiety are the shadow of the devil, and faith is the ray of God's light. I am reviving myself with the power of faith.

Only fools repeat the same mistakes over and over again. I am intelligent. I am learning from my mistakes.

I will notice my competitors' strengths not just their weaknesses.

Food is God's blessing. I will always pray and thank God before I eat.

I am developing new habits. New habits will show me the path of liberation, bring new opportunities and make my life more fulfilling. I will attain true freedom.

Instead of unconsciously causing disease through worry I will consciously create health through positive thinking.

I will tackle every situation with tact and confidence.

I am loyal to my work. My work is my first love.

As an expression of my gratitude
I will do more and more work every day.

Knowledge makes us human and ignorance turns us into either a monster or a slave. I am ready to suffer any hardship to acquire true knowledge.

I live everyday as if it were the last day of my life.

I will refrain from seeking the advice of doctors or other professionals unless they are in their chambers.

I will ask for permission before I use someone's personal toilet.

When I am taking a shower or a bath, I will keep the temperature of the water cooler than my body temperature. This will strengthen my immune system.

I do not waste time taking unnecessary preparation for work. I just start the work.

Isolation increases vulnerability and togetherness builds strength. I will always be with the sangha (association of good people).

Every day I will read something that will help me progress.

Con-men and swindlers use easy money as bait. I will always be careful not to take their bait.

Crushes, gossiping and bad company will destroy my chances of success in student life. I will devote my attention to my studies instead.

I will not talk to or spend time with only those I know well. I will get acquainted and interact with others as well.

I am adept in languages and technology. I am always ready to learn new languages and technical skills.

I enjoy difficulties. They strengthen my mind just as exercise strengthens my body.

I will identify the faults in my behavior every day. Good behavior will become a habit.

Quantum Method

Quantum Method

Quantum Method is the science of well being. It starts with helping us change our attitude. The new attitude gives birth to new dendrites, i.e. new connecting paths between the neurons in our brain. The brain becomes active and vibrant. The new working structure of the brain gives birth to new thoughts, words and deeds. Anxiety dissolves in peace, disease in health and failure in success. We live long, healthy, active and strong.

Quantum Method Course

Gurujee's Picture The four-day Quantum Method Course is the best way to learn Quantum Method. Since it's beginning in 1993, its developer Shahid El Bukhari Mahajataq has individually conducted more than 350 consecutive courses— an unprecedented event in the history of meditation practice.

Participants have come from all walks of life. 92 year old men and 12 year old children, artists and religious leaders, politicians and journalists, housewives and  professionals, celebrities and ordinary workers all benefit equally from the meditation techniques and life principles taught in this ground breaking course.

Some Quick Facts

  • What is meditation? Why should I meditate?


    Meditation is a state in which the mind detaches from all unnecessary thoughts to concentrate on a single theme and makes optimum use of the immense power of the brain. Scientists have discovered that when we are meditating, the frequency of our brain wave is between 8 and 13.9 cycles per second, which they call the Alpha Level. They have found that our brain works best when it is in this level.

    And this is the secret of genius. Genius is nothing supernatural; it is the ability to create the meditative level at will, and use it to do the right thing at the right time.

    It is the human mind that has given birth to all new thoughts, ideas, and discoveries that have taken civilization forward. New scientific truths have been discovered in the meditative state of mind. The creative use of the power of the human mind has given birth to new technology. All immortal literature, poetry and music have been born in silent moments. It is in this state of introspection that the ancient spiritual masters discovered the eternal and universal truths and enlightened humanity with that knowledge.

  • Why should I practice Quantum Method?


    Quantum Method is the Science of Living. It teaches us how to live our best life, how to do the least harm and the most good. It shows us how to fulfill the five basic needs of life: 1) Inner peace, 2) Health, 3) Success and prosperity 4) Happy family and 5) Salvation.
    If you practice the Quantum Method you will gain:

    Magnetic Personality:

    Say goodbye to stress, anxiety, restlessness, frustration, fear, anger, resentment, and depression. Have total mental peace, complete self reliance and magnetic personality.

    Good Health:

    Live a healthy long life by using the power of your mind to prevent and cure diseases.

    Success in Education:

    Achieve outstanding results by determining your aim in life, creating total concentration, using specific techniques to master lessons rapidly and getting rid of examination phobia.

    Success in Life:

    Attain success in career, wealth, power, fame and fortune by synchronizing the left and right hemispheres of the brain and using more of brain's capacity.

    Improved Relationships:

    Improve relationships in the family and the workplace, develop the ability to understand and help others.

    Goodbye to Bad Habits:

    Say goodbye to smoking, alcohol, drugs, substance abuse and other bad habits.

    ESP Power:

    Develop ESP power and wisdom i.e. the ability to take the right decision at the right time.

    Concentration in Prayer:

    Achieve greater concentration in any form of prayer or worship and progress spiritually.

  • How Can I learn Quantum Method ?


    The four day Quantum Method Course is held in Dhaka and the other major cities in Bangladesh on a regular basis. You are welcome to join any time. You can contact any of our branches for collecting the course form and other preparations. Before you join the course however, you can attend one of our several open and free programs such as Enlightenment Program (Alokaion) and Weekly Group Meditation (Sadakaion). If you don’t want to wait at all you can start practicing meditation at home right now! Read the Quantum Meditation Guide . Then download Easy Relaxation from this website. Let Gurujee Shahid El Bukhari Mahajataq’s voice guide you through the different steps.

  • Is there any conflict between any religion and Quantum Method?


    No there is no conflict between Quantum Method and any religion. People belonging to all religions have participated in the Quantum Method Course and they have all agreed that there is no conflict between Quantum Method and religion. In fact Quantum Method will help you practice your religion with more sincerity and devotion. For example, all the alems ( Islamic scholars) who participated in the course remarked that although they had always known that hudril kalb or single minded devotion is absolutely essential for salat( Islamic prayer), they had never been able to attain it before. But since taking the course, they have been able to pray with single-minded devotion. Whatever your religion, your prayer or worship will definitely take a different dimension once learn to meditate.
    However, meditation is not only for the religious. Whatever your belief or philosophy, meditation will help you attain peace, health or success, and help you

  • Is it possible to learn the whole thing in just 4 days?


    Yes it is. Thousands of people have proved it possible in the last 18 years. The course is simple, easy and effective. The course teacher explains the context of each meditation or technique in a lively discussion, presenting research findings, historical facts, stories, anecdotes, jokes and metaphors. The teacher’s powerful meditative vibration helps the participants reach the Alpha Level with ease. The Quantum Consciousness Zone is created. Knowledge and realizations are then transmitted not only through words but from mind to mind. The participants themselves are amazed at the ease and simplicity of the process and the depth of their meditations from the very beginning.

Quantum Orientation

If you want to know more about Quantum Method you can organize a Quantum Orientation Program in your office, home or anywhere else convenient for you. The session may last between 30 minutes to 2 hours depending on your wishes. All you need to do is inform us. Please contact: quantum.shova@quantummethod.org.bd Read Details

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Celebrities in Quantum

The list of Quantum Graduate celebrities include some of the leading actors, sportsmen, artists and other media personalities of the country. Like other Quantum Graduates, they too regard the course as a turning point in their lives.
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by Tazim.