Charity drives away disease and difficulty.
It also drives away fear, anxiety, pain and suffering.
I will donate regularly.

I will ask for permission before I use someone's personal toilet.

Rules are not only for others, but for me as well. I will always follow the rules and norms of the group.

I have control over my impulses. I can easily say 'no' to TV, cell phone, games or any other addiction.

I know the way to happiness is to make others happy.
I am learning how to serve.

I will think and speak only of constructive matters.
This positive outlook will transform my world completely.

Every child is unique. Instead of comparing one child with another I will appreciate their uniqueness.

What I can do today I will do at the first chance. I will never leave it for another day.

Instead of being held captive by guilt, I will learn from my mistakes and move on.

I will identify my mistakes, correct them and learn from them.
This is the way of the enlightened.

If I train my mind the way I train my body it will be free from the control of harmful desires. I will use every opportunity to train my mind in this way.

I will join in singing the national anthem with spontaneous enthusiasm.

I know I can awaken my inner power by loving myself. I am learning to love myself.

By letting someone else make me angry I am giving him control over me. Only I will be in control of myself.

I will speak the truth without fear but with compassion.

I will consciously avoid touching, moving or using other people's possessions without permission.

If a subordinate makes a mistake instead of scolding him publicly I will talk to him in private and give him a chance to correct himself.

I am learning new lessons from every new experience. I am progressing with each passing day.

No one is perfect. Instead of striving for perfection I will just strive to do my best within the allocated time.

Anger brings defeat. I will control my anger.

All possibilities reside within me. With blessings from God, my inner strength will turn them into reality.

A critic just criticizes but a model shows the way. I am becoming a model of my beliefs.

I will consider all options before I make a decision. I will face reality in a practical and effective way.

The primary cause of failure is the vicious cycle of bad habits.
I am breaking this vicious cycle and developing
Quantum habits. Success will be mine.

I will be friends with those who are healthy, meritorious, kind and amiable. They will be my source of knowledge, joy and inspiration.

We will take family decisions based on mutual discussion.

I live everyday as if it were the last day of my life.

Regular meditation will greatly improve the quality of my thoughts, decisions and expressions. I am meditating regularly.

Winners concentrate on their belief and losers use reality as an excuse. I will follow the path of a winner.

I am always willing to consider the other person's point of view.
Any misunderstanding will be resolved quickly.

I will always note down messages carefully including the name, time and phone number.

Character enhances beauty.
The beauty of my character will attract everyone to me.

To restore my health first I need to believe that 'I can be completely healthy in mind and body.' I believe I can restore my health. I will restore my health.

Imagination is more powerful than knowledge. I will use my imagination creatively to solve my problems and reach my goals.

Every moment is precious. I will spend each moment in a planned way for the benefit of myself and others.

I never hesitate to say, 'I don't know.'

I will judge a man by his virtues and help him see them, so that he can overcome his vices.

Positive attitude always creates positive resonance and negative attitude only creates dissonance. I always concentrate on what I have instead of what I lack.

Reading books may help me become a scholar, but to be enlightened I need introspection. I will engage in deep introspection each day.

Inner strength is expressed through a tranquil mind and planned action. My strength comes from within. Victory is mine.

The distraught do not listen to the counsel of the wise. They are swayed by the impossible promises of the deceivers, the scams of the swindlers and the threats of the oppressors. They are trapped in an endless cycle of distress and deprivation. I will listen to the wise. I will be free.

In case of any misunderstanding I will look for my own
mistakes. If necessary I will change my behavior.

It takes time for a seed to grow into a tree and bear fruit. I will devote time and labor to realize my monchhobi (vision)

I will create my own future, command my own destiny, and take charge of my own life. I will be happy.

Frustration and anxiety indicates our distance from God. Whenever I feel anxious I will turn to prayer. It will bring me closer to God.

Instead of punishing my body with canned and processed food I will nourish it with natural and healthy food.

A warm heart and a cool brain makes one truly great. I am following the path of greatness.

Every extraordinary feat began in ordinary circumstances.
I will start my journey of success from where I am now.

Gold remains gold wherever it falls.
If my spirit shines nothing can defile me.

I know by serving others I am really serving myself. I will do something beneficial for others today.

Quantum Method

Quantum Method

Quantum Method is the science of well being. It starts with helping us change our attitude. The new attitude gives birth to new dendrites, i.e. new connecting paths between the neurons in our brain. The brain becomes active and vibrant. The new working structure of the brain gives birth to new thoughts, words and deeds. Anxiety dissolves in peace, disease in health and failure in success. We live long, healthy, active and strong.

Quantum Method Course

Gurujee's Picture The four-day Quantum Method Course is the best way to learn Quantum Method. Since it's beginning in 1993, its developer Shahid El Bukhari Mahajataq has individually conducted more than 350 consecutive courses— an unprecedented event in the history of meditation practice.

Participants have come from all walks of life. 92 year old men and 12 year old children, artists and religious leaders, politicians and journalists, housewives and  professionals, celebrities and ordinary workers all benefit equally from the meditation techniques and life principles taught in this ground breaking course.

Some Quick Facts

  • What is meditation? Why should I meditate?


    Meditation is a state in which the mind detaches from all unnecessary thoughts to concentrate on a single theme and makes optimum use of the immense power of the brain. Scientists have discovered that when we are meditating, the frequency of our brain wave is between 8 and 13.9 cycles per second, which they call the Alpha Level. They have found that our brain works best when it is in this level.

    And this is the secret of genius. Genius is nothing supernatural; it is the ability to create the meditative level at will, and use it to do the right thing at the right time.

    It is the human mind that has given birth to all new thoughts, ideas, and discoveries that have taken civilization forward. New scientific truths have been discovered in the meditative state of mind. The creative use of the power of the human mind has given birth to new technology. All immortal literature, poetry and music have been born in silent moments. It is in this state of introspection that the ancient spiritual masters discovered the eternal and universal truths and enlightened humanity with that knowledge.

  • Why should I practice Quantum Method?


    Quantum Method is the Science of Living. It teaches us how to live our best life, how to do the least harm and the most good. It shows us how to fulfill the five basic needs of life: 1) Inner peace, 2) Health, 3) Success and prosperity 4) Happy family and 5) Salvation.
    If you practice the Quantum Method you will gain:

    Magnetic Personality:

    Say goodbye to stress, anxiety, restlessness, frustration, fear, anger, resentment, and depression. Have total mental peace, complete self reliance and magnetic personality.

    Good Health:

    Live a healthy long life by using the power of your mind to prevent and cure diseases.

    Success in Education:

    Achieve outstanding results by determining your aim in life, creating total concentration, using specific techniques to master lessons rapidly and getting rid of examination phobia.

    Success in Life:

    Attain success in career, wealth, power, fame and fortune by synchronizing the left and right hemispheres of the brain and using more of brain's capacity.

    Improved Relationships:

    Improve relationships in the family and the workplace, develop the ability to understand and help others.

    Goodbye to Bad Habits:

    Say goodbye to smoking, alcohol, drugs, substance abuse and other bad habits.

    ESP Power:

    Develop ESP power and wisdom i.e. the ability to take the right decision at the right time.

    Concentration in Prayer:

    Achieve greater concentration in any form of prayer or worship and progress spiritually.

  • How Can I learn Quantum Method ?


    The four day Quantum Method Course is held in Dhaka and the other major cities in Bangladesh on a regular basis. You are welcome to join any time. You can contact any of our branches for collecting the course form and other preparations. Before you join the course however, you can attend one of our several open and free programs such as Enlightenment Program (Alokaion) and Weekly Group Meditation (Sadakaion). If you don’t want to wait at all you can start practicing meditation at home right now! Read the Quantum Meditation Guide . Then download Easy Relaxation from this website. Let Gurujee Shahid El Bukhari Mahajataq’s voice guide you through the different steps.

  • Is there any conflict between any religion and Quantum Method?


    No there is no conflict between Quantum Method and any religion. People belonging to all religions have participated in the Quantum Method Course and they have all agreed that there is no conflict between Quantum Method and religion. In fact Quantum Method will help you practice your religion with more sincerity and devotion. For example, all the alems ( Islamic scholars) who participated in the course remarked that although they had always known that hudril kalb or single minded devotion is absolutely essential for salat( Islamic prayer), they had never been able to attain it before. But since taking the course, they have been able to pray with single-minded devotion. Whatever your religion, your prayer or worship will definitely take a different dimension once learn to meditate.
    However, meditation is not only for the religious. Whatever your belief or philosophy, meditation will help you attain peace, health or success, and help you

  • Is it possible to learn the whole thing in just 4 days?


    Yes it is. Thousands of people have proved it possible in the last 18 years. The course is simple, easy and effective. The course teacher explains the context of each meditation or technique in a lively discussion, presenting research findings, historical facts, stories, anecdotes, jokes and metaphors. The teacher’s powerful meditative vibration helps the participants reach the Alpha Level with ease. The Quantum Consciousness Zone is created. Knowledge and realizations are then transmitted not only through words but from mind to mind. The participants themselves are amazed at the ease and simplicity of the process and the depth of their meditations from the very beginning.

Quantum Orientation

If you want to know more about Quantum Method you can organize a Quantum Orientation Program in your office, home or anywhere else convenient for you. The session may last between 30 minutes to 2 hours depending on your wishes. All you need to do is inform us. Please contact: quantum.shova@quantummethod.org.bd Read Details

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Celebrities in Quantum

The list of Quantum Graduate celebrities include some of the leading actors, sportsmen, artists and other media personalities of the country. Like other Quantum Graduates, they too regard the course as a turning point in their lives.
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by Tazim.