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Quantum Yoga

Quantum Yoga is the exercise for smart people. It yields optimum output but requires minimum input. Most forms of exercise only strengthen muscles. Quantum Yoga tones the muscles, keeps internal glands and organs healthy, makes the mind keen and alert, and initiates mental and physical healing. Madame Nahar El Bukhari, Director General of Quantum Foundation, first started teaching Quantum Yoga in Bangladesh in 1983. Since then thousands of people have found health and vitality by embracing this practice.


Why is Quantum Yoga special?

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This simpler version of ancient yoga has the added benefits of visualization and is good for your mind, body and soul.

Meditation keeps our mind tranquil and joyful. As a result the bodies healing process is accelerated. However, it is nearly impossible to attain optimum health of mind, body and spirit without some form of physical exercise. This is why the ancient spiritual masters incorporated various forms of exercise in their lifestyle.

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Commonly Asked Questions

  • Is Quantum Yoga for everyone?
    Yes, it is. Anyone – from teens to senior citizens, at any level of fitness – can benefit from Quantum Yoga. Similarly, people of any religion or philosophy can attain a fit and nimble body and a calm, peaceful mind by practicing Quantum Yoga.
  • Are all Quantum Yoga postures suitable for everyone?
    All Quantum Yoga postures are beneficial. But people with certain medical conditions should avoid certain postures. For example, practicing inverted postures can be harmful for those with high blood pressure. In Quantum Yoga and Beauty Care you will find the contra-indications of each yoga posture. In the Quantum Yoga Orientation, the instructor will tell you which postures are best for you depending on your unique physical characteristics.
  • Can I eat for doing Quantum Yoga?
    Yoga puts pressure on the internal organs. So it is better not to eat before practice. If you've eaten a meal, wait at least two hours. If you've eaten a snack, wait 30 minutes to one hour.
  • How long should I practice Quantum Yoga everyday?
    You can benefit from practicing Quantum Yoga only 20 to 25 minutes everyday. Start with ujjibon (simpler version of sun salutation) and end with relaxation in shavasana (the corpse). You will feel healthy and energetic all day.
  • Can Quantum Yoga help with specific health problems such as headaches?
    Yes. In addition to improving your general health and well-being, Quantum Yoga can also help with health conditions such as headaches, digestive problems, respiratory problems, and other stress related problems. Headaches are often caused by poor blood circulation in the head. Quantum Yoga can help you get relief from the headaches by increasing blood circulation. You can learn about the specific health benefits of specific postures from Quantum Yoga and Beauty Care and by taking part in the Quantum Yoga Orientation.


Quantum Yoga Orientation

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Our two day compact Quantum Yoga Orientation is held in Quantum Centers across the country almost every month. Anyone is free to participate. Besides teaching common Yoga postures, the instructor will tell you which postures would be best for you, based on your unique requirements. The orientation will also provide information on nutrition and diet, and help you create a diet plan based on your needs, which may be recovering from a specific disease, losing weight or something else.



Orientation Contents
  • Getting Introduced to Each Other
  • Discussion Topics :
    • The Scientific Approach to Health
    • Quantum Yoga for a Healthy Body, Tranquil Mind, and Continuous Energy and Vitality
    • Things to Remember when Practicing Quantum Yoga
    • The Wonder of the World: A Brief Introduction to the Human Body
    • How Healthy Is Your Food Habit?
    • Nurturing Inner Beauty
    • Meditation for Health and Healing?
    • Personal Hygiene and Beauty Care
    • Learning Yoga Postures and Selecting the Best Ones of You
    • Question & Answer Session
    • Height and Weight Measurement
    • Counseling with Doctors
    • Sharing Feelings
    • Meditation


For Best Results


  • Have Realistic Expectations

    • You are not going through a surgery for removing excess fat. So do not expect overnight change. If you continue to practice Yoga it will gradually restore your heath and bring your body back in shape.


  • Practice Regularly

    • Unlike most common forms of exercise, Quantum Yoga does not have any side effects. However, in order to derive its benefits, one needs to be commited to continue regular practice. So practice Quantum Yoga every day, even if only for 15 minutes.


  • Choose the right surroundings

    • Create a comfortable environment for your practice. Wear ordinary loose clothes.  Do not practice on surfaces that are too hard or too soft. Make sure there is plenty of air and light. If you need to use the toilet, do so before you start practicing. Do not practice with suppressed urine or bowel movement.

The Best Time to Practice

You are free to practice Quantum Yoga any time. However, it is best to practice it:

  • Morning
    05:00 - 12:00
  • Afternoon
    04:00 - 07:00
  • Evening
    07:00 - 09:00