Whenever I get the chance I will drink coconut juice or lemon water.

The difference between a proactive and reactive
attitude is clear. I am proactive.

Everything I wish for myself I will wish for others. Then their happiness will turn into my own.

I will replace refined sugar with molasses or brown sugar and white-bread with brown-bread. I will live a healthy life.

I have self-restraint and self-control. The joy of purity is mine.

My career goal is big. But I will start my journey with a small step if I need to.

I am prompt in replying to e-mail, SMS and letters.

I was born to be successful. Gratitude and good deeds will bring me more and more success each day.

Excessive use of cell phones can cause brain cancer. I will use cell phones only when necessary.

If I do not know something I will learn about it from someone who does without any hesitation.

I will have to face the consequences of my actions. So all my actions will be positive.

The darkness of depression is only for the weak. Those with faith and conviction live in a joyful world. I have faith.

I will always respect my rivals. A strong rival will act as a catalyst for growth.

If I have nothing positive or encouraging to say I will remain silent. But if I have something encouraging to say I will surely say it.

I will always note down messages carefully including the name, time and phone number.

I will not get carried away with my attraction for the opposite sex. I will interact with the opposite sex with dignity and decency.

In addition to self development, I will spend some time each day in the service of humanity.

Whenever I get the opportunity, I will read classic literature, inspiring biographies, or other books that will help me develop. I will never read anything harmful or confusing.

Discipline is the sign of the mastermind. I will be disciplined in everything I do.

My memory is perfect. I can spontaneously remember what I need when I need.

I will follow the principles of healthy eating and finish my meals while I am still a little hungry. I will be healthy.

Live long, happy, strong. Stay young.

Knowledge makes us human and ignorance turns us into either a monster or a slave. I am ready to suffer any hardship to acquire true knowledge.

I will accept any argument or proposal
only after I evaluate it carefully.

I know the way to happiness is to make others happy.
I am learning how to serve.

I will tackle every situation with tact and confidence.

Gold remains gold wherever it falls.
If my spirit shines nothing can defile me.

Discipline is the way to break chains. I will always be disciplined.

I know marriage is falling in love with the same person every day. Each day I will fall in love with my husband/wife in a new way.

As a boss I will remain unaffected by flattery and finger-pointing.

Prayer is a power and a process that brings good fortune. I will be mindful in my prayer.

I will marry someone who I can trust and respect, who will be my side through the ups and downs of life.

I will carry out my responsibilities and fulfill my promises with conviction and determination.

(for quick rejuvenation) I am feeling wonderfully relaxed and peaceful. I feel revived and rejuvenated. After I finish counting from 0 to 7 and reach the normal conscious state I will feel cheerful, lively and enthusiastic. I will be fully alert, elated and exuberant.

I will follow someone's good example but never imitate them.

One of the simplest facts of life is that to get where I want to go, I must keep on going. I will be persistent in my work.

The use of nice words generates positive resonance in
relationships. I will always use nice words.

I sincerely wish the best for everyone. I listen to them attentively. As a result I need very few words to persuade them.

It is easy to find faults in others but difficult to find one's own. I will do this difficult task.

The distraught do not listen to the counsel of the wise. They are swayed by the impossible promises of the deceivers, the scams of the swindlers and the threats of the oppressors. They are trapped in an endless cycle of distress and deprivation. I will listen to the wise. I will be free.

I will congratulate others at the first opportunity.

When I speak to a patient I will say 'You will recover soon'. I will tell him about people who recovered quickly from the same disease.

This life is mine. The responsibility to live an enlightened life is also mine.

I am learning how to work independently without supervision.

I am free to plan my schedule any way I want to. But I am not free to break it once it is fixed. I will always follow my schedule.

As a student I will never jeopardize my own success in trying to help others. I will be better able to help when I am successful.

Hatred and rudeness arise from feelings of inferiority. I am free from all feelings of inferiority. I am kind and loving.

When I am on my morning walk I will repeat to myself, 'Live long, happy, strong, grow young'.

I will regard my colleagues as my associates, my boss as my guardian and myself as my competitor. Healthy competition will accelerate my development.

I am my own competitor.
Everyday I make all-out effort to surpass myself.

Quantum Yoga

Quantum Yoga is the exercise for smart people. It yields optimum output but requires minimum input. Most forms of exercise only strengthen muscles. Quantum Yoga tones the muscles, keeps internal glands and organs healthy, makes the mind keen and alert, and initiates mental and physical healing. Madame Nahar El Bukhari, Director General of Quantum Foundation, first started teaching Quantum Yoga in Bangladesh in 1983. Since then thousands of people have found health and vitality by embracing this practice.



Why is
Quantum
Yoga Special

This simpler version of ancient yoga has the added benefits of visualization and is good for your mind, body and soul.

Meditation keeps our mind tranquil and joyful. As a result the bodies healing process is accelerated. However, it is nearly impossible to attain optimum health of mind, body and spirit without some form of physical exercise. This is why the ancient spiritual masters incorporated various forms of exercise in their lifestyle.

Read More


Commonly Asked Questions

  • Is Quantum Yoga for everyone?
    Yes, it is. Anyone – from teens to senior citizens, at any level of fitness – can benefit from Quantum Yoga. Similarly, people of any religion or philosophy can attain a fit and nimble body and a calm, peaceful mind by practicing Quantum Yoga.
  • Are all Quantum Yoga postures suitable for everyone?
    All Quantum Yoga postures are beneficial. But people with certain medical conditions should avoid certain postures. For example, practicing inverted postures can be harmful for those with high blood pressure. In Quantum Yoga and Beauty Care you will find the contra-indications of each yoga posture. In the Quantum Yoga Orientation, the instructor will tell you which postures are best for you depending on your unique physical characteristics.
  • Can I eat for doing Quantum Yoga?
    Yoga puts pressure on the internal organs. So it is better not to eat before practice. If you've eaten a meal, wait at least two hours. If you've eaten a snack, wait 30 minutes to one hour.
  • How long should I practice Quantum Yoga everyday?
    You can benefit from practicing Quantum Yoga only 20 to 25 minutes everyday. Start with ujjibon (simpler version of sun salutation) and end with relaxation in shavasana (the corpse). You will feel healthy and energetic all day.
  • Can Quantum Yoga help with specific health problems such as headaches?
    Yes. In addition to improving your general health and well-being, Quantum Yoga can also help with health conditions such as headaches, digestive problems, respiratory problems, and other stress related problems. Headaches are often caused by poor blood circulation in the head. Quantum Yoga can help you get relief from the headaches by increasing blood circulation. You can learn about the specific health benefits of specific postures from Quantum Yoga and Beauty Care and by taking part in the Quantum Yoga Orientation.


Quantum Yoga Orientation

quantum yoga image

Our two day compact Quantum Yoga Orientation is held in Quantum Centers across the country almost every month. Anyone is free to participate. Besides teaching common Yoga postures, the instructor will tell you which postures would be best for you, based on your unique requirements. The orientation will also provide information on nutrition and diet, and help you create a diet plan based on your needs, which may be recovering from a specific disease, losing weight or something else.



Orientation Contents
  • Getting Introduced to Each Other
  • Discussion Topics :
    • The Scientific Approach to Health
    • Quantum Yoga for a Healthy Body, Tranquil Mind, and Continuous Energy and Vitality
    • Things to Remember when Practicing Quantum Yoga
    • The Wonder of the World: A Brief Introduction to the Human Body
    • How Healthy Is Your Food Habit?
    • Nurturing Inner Beauty
    • Meditation for Health and Healing?
    • Personal Hygiene and Beauty Care
    • Learning Yoga Postures and Selecting the Best Ones of You
    • Question & Answer Session
    • Height and Weight Measurement
    • Counseling with Doctors
    • Sharing Feelings
    • Meditation

For Best Results

  • Have Realistic Expectations

    • You are not going through a surgery for removing excess fat. So do not expect overnight change. If you continue to practice Yoga it will gradually restore your heath and bring your body back in shape.

  • Practice Regularly

    • Unlike most common forms of exercise, Quantum Yoga does not have any side effects. However, in order to derive its benefits, one needs to be commited to continue regular practice. So practice Quantum Yoga every day, even if only for 15 minutes.

  • Choose the right surroundings

    • Create a comfortable environment for your practice. Wear ordinary loose clothes.  Do not practice on surfaces that are too hard or too soft. Make sure there is plenty of air and light. If you need to use the toilet, do so before you start practicing. Do not practice with suppressed urine or bowel movement.

The Best Time to Practice

Morning 05:00 - 12:00
Afternoon 04:00 - 07:00
Evening 07:00 - 09:00

Warning: Do not remove form Invisible region.

by Tazim.