'What if's and 'if only's shut the door to life's possibilities. I will not waste time in these useless considerations.

I may satisfy others with logic, argument, and evidence. But to satisfy my inner self I need to surrender to God. I will surrender to God.

I will disclose my personal problems only to someone who I trust and who can provide a solution.

Arrogance brings downfall. I will always be humble and modest.

I am at peace. My very presence will make my
surroundings peaceful.

Consumer loans are a death trap. I will avoid this trap. I will spend according to my income.

I know I can change my life by changing my attitude. Everyday I am creating a better life by changing my attitude.

With regular meditation my consciousness is transcending all barriers.

Every moment is precious. I will utilize every moment of the day.

Doubt is the first step towards the loss of faith. My faith is free from doubt and confusion.

By saying "I am sorry" I will express not only my regret about doing something, but also my commitment not to do it again in the future.

I will pray with complete devotion. As soon as I start to pray my mind will be free of all superfluous thoughts and dwell only on God. Every prayer will become a union with God.

I will never say anything that may disturb the peace and harmony in my family.

I will always stand by the oppressed. If I cannot help them directly I will pray for them.

Fools repeat the same mistakes. I am learning from my mistakes everyday.

Other sciences are partial.
Only the science of living is complete.
It not only teaches us facts and information
but also shows us how to apply them in our lives.
I am practicing the science of living.

Unless I can discipline myself I will never be able to discipline
others. I will first establish discipline in my own life.

A foolish friend will ultimately cause irreparable damage. I will stay away from fools.

I am cleansing the dirt and filth within me by doing good in response to evil.

The science of living is the science of all sciences. I am practicing this science.

Anger, wrath and fury decreases the flow of
serotonin in the brain.
Meditation increases the flow and
creates a feeling of wellbeing.
I will meditate regularly.

Silence is golden. Whenever possible I will enrich my life with its golden touch.

Whenever I get the chance, I will write a letter to the newspaper editor about someone's good deed.

Daydreaming is the loafer's escape. 'Impossible' is the coward's excuse. I will take practical steps to make the seemingly impossible possible.

By nurturing the right attitude I am gaining more health, happiness and success every day.

I am learning how to synchronize the left and right hemispheres of my brain. Fame and fortune will be spontaneously attracted to me.

Nothing great can be achieved alone. I will develop my organizing capacity through group activities.

The validity of a contract always depends on the honesty and faithfulness of those involved. Marriage is a contract. I will be honest and open in all discussions related to marriage.

The greatest hero is the one who has established
mastery over his own animal instincts.
I will keep my animal desires under control.

I am free from the influence of all negative and reactive thoughts and words.

I do not waste time taking unnecessary preparation for work. I just start the work.

Every morning I will tell my spouse 'I love you'.

I will practice pranayama (deep breathing) regularly. I will be more active and energetic.

We believe not with our brains, but with our hearts. I am awakening the power of my heart.

Asking the right question is half of acquiring knowledge. I will think carefully before I ask.

I will reward myself on completing monotonous tasks. This will increase my enthusiasm manifold.

I am learning the art of collective action. Other people's strengths will help overcome my weaknesses.

Youth is the best time for service. I will start serving as early as I can.

I am stronger than my pain, my suffering. I will triumph over all adversities.

Wallowing in frustration is really idleness in disguise. Those who have nothing to do, enjoy nothing. I have a lot to do. So I will always be happy.

I know a person's hope may be his last resort. I will rekindle hope in everyone I meet.

Meditation helps us dive deep within our own being. It enlightens us with new knowledge and realizations. It connects us to our true selves. I will meditate regularly.

Whenever I have the opportunity I will remove pebbles, litter and other obstacles from the footpath to help the pedestrians.

Ignorance is the darkest night that befalls a person. I will spend time to enlighten myself and others.

When desire crosses its limit it becomes addiction. Addiction is the cause of all suffering. I will be free of all addiction.

My daily actions will reflect my deepest values. My life will be a model of my values.

I am successfully balancing my work and family life.

Charity and forgiveness bring inner peace. I will make these two my lifelong companions.

I will be my child's best friend.

Age does not bring aches and pains, diseases and ailments do. I am free of disease. I will be youthful and exuberant at all age.

Quantum Yoga

Quantum Yoga is the exercise for smart people. It yields optimum output but requires minimum input. Most forms of exercise only strengthen muscles. Quantum Yoga tones the muscles, keeps internal glands and organs healthy, makes the mind keen and alert, and initiates mental and physical healing. Madame Nahar El Bukhari, Director General of Quantum Foundation, first started teaching Quantum Yoga in Bangladesh in 1983. Since then thousands of people have found health and vitality by embracing this practice.



Why is
Quantum
Yoga Special

This simpler version of ancient yoga has the added benefits of visualization and is good for your mind, body and soul.

Meditation keeps our mind tranquil and joyful. As a result the bodies healing process is accelerated. However, it is nearly impossible to attain optimum health of mind, body and spirit without some form of physical exercise. This is why the ancient spiritual masters incorporated various forms of exercise in their lifestyle.

Read More


Commonly Asked Questions

  • Is Quantum Yoga for everyone?
    Yes, it is. Anyone – from teens to senior citizens, at any level of fitness – can benefit from Quantum Yoga. Similarly, people of any religion or philosophy can attain a fit and nimble body and a calm, peaceful mind by practicing Quantum Yoga.
  • Are all Quantum Yoga postures suitable for everyone?
    All Quantum Yoga postures are beneficial. But people with certain medical conditions should avoid certain postures. For example, practicing inverted postures can be harmful for those with high blood pressure. In Quantum Yoga and Beauty Care you will find the contra-indications of each yoga posture. In the Quantum Yoga Orientation, the instructor will tell you which postures are best for you depending on your unique physical characteristics.
  • Can I eat for doing Quantum Yoga?
    Yoga puts pressure on the internal organs. So it is better not to eat before practice. If you've eaten a meal, wait at least two hours. If you've eaten a snack, wait 30 minutes to one hour.
  • How long should I practice Quantum Yoga everyday?
    You can benefit from practicing Quantum Yoga only 20 to 25 minutes everyday. Start with ujjibon (simpler version of sun salutation) and end with relaxation in shavasana (the corpse). You will feel healthy and energetic all day.
  • Can Quantum Yoga help with specific health problems such as headaches?
    Yes. In addition to improving your general health and well-being, Quantum Yoga can also help with health conditions such as headaches, digestive problems, respiratory problems, and other stress related problems. Headaches are often caused by poor blood circulation in the head. Quantum Yoga can help you get relief from the headaches by increasing blood circulation. You can learn about the specific health benefits of specific postures from Quantum Yoga and Beauty Care and by taking part in the Quantum Yoga Orientation.


Quantum Yoga Orientation

quantum yoga image

Our two day compact Quantum Yoga Orientation is held in Quantum Centers across the country almost every month. Anyone is free to participate. Besides teaching common Yoga postures, the instructor will tell you which postures would be best for you, based on your unique requirements. The orientation will also provide information on nutrition and diet, and help you create a diet plan based on your needs, which may be recovering from a specific disease, losing weight or something else.



Orientation Contents
  • Getting Introduced to Each Other
  • Discussion Topics :
    • The Scientific Approach to Health
    • Quantum Yoga for a Healthy Body, Tranquil Mind, and Continuous Energy and Vitality
    • Things to Remember when Practicing Quantum Yoga
    • The Wonder of the World: A Brief Introduction to the Human Body
    • How Healthy Is Your Food Habit?
    • Nurturing Inner Beauty
    • Meditation for Health and Healing?
    • Personal Hygiene and Beauty Care
    • Learning Yoga Postures and Selecting the Best Ones of You
    • Question & Answer Session
    • Height and Weight Measurement
    • Counseling with Doctors
    • Sharing Feelings
    • Meditation

For Best Results

  • Have Realistic Expectations

    • You are not going through a surgery for removing excess fat. So do not expect overnight change. If you continue to practice Yoga it will gradually restore your heath and bring your body back in shape.

  • Practice Regularly

    • Unlike most common forms of exercise, Quantum Yoga does not have any side effects. However, in order to derive its benefits, one needs to be commited to continue regular practice. So practice Quantum Yoga every day, even if only for 15 minutes.

  • Choose the right surroundings

    • Create a comfortable environment for your practice. Wear ordinary loose clothes.  Do not practice on surfaces that are too hard or too soft. Make sure there is plenty of air and light. If you need to use the toilet, do so before you start practicing. Do not practice with suppressed urine or bowel movement.

The Best Time to Practice

Morning 05:00 - 12:00
Afternoon 04:00 - 07:00
Evening 07:00 - 09:00

Warning: Do not remove form Invisible region.

by Tazim.