Isolation increases vulnerability and togetherness builds strength. I will always be with the sangha (association of good people).

Prosperity is freedom from the feeling of scarcity. I am progressing spontaneously on the path of prosperity.

I know that no matter what my condition is, there is someone who is worse off. I will always be thankful.

My memory is getting sharper every day.

I will learn and remember people's names. My ability to remember people's names will help me win their hearts.

When we immerse ourselves deep into our own beings knowledge and information from the universal consciousness enter our conscious minds. I will engage in deep introspection every day.

A steady flame can rekindle others. Today I will help a friend whose flame is flickering.

I let the other person finish before I start talking.

I will consciously refrain from criticizing anyone when I am speaking.

An idea preached by one person fades away after his death,
but a philosophy nurtured by an institution lasts forever.
I will be part of an institution.

Submission to God brings enlightenment. I have submitted to Him. He will be my source of strength and guidance.

I will avoid being in debt. I will repay any debt at the first opportunity.

Critics criticize with the expectation of a reaction. I will remain proactive in the face of criticism.

I always start with some extra time in my hands. I never resort to giving excuses for being late.

I was born to be successful. Gratitude and good deeds will bring me more and more success each day.

Charity and forgiveness bring inner peace. I will make these two my lifelong companions.

Those who are eager to please others are never happy. I will strive to do the right thing, not the popular thing.

Nothing has been born out of anxiety and worry. Courage and conviction has built new worlds. I am courageous. I am confident.

Debt is like cancer. It silently destroys a person from within. I will always be free of debt.

I will discover my talents and nurture them.
I have the courage to nourish my talents.

I will request my guests not to bring any gifts to social or family functions.

Every morning I will tell my spouse 'I love you'.

I will absorb the positive aspects of everyone and everything. I will achieve more and more everyday.

I have complete control over my mind and my senses.

Soft and energy drinks open the door to the world of addiction. I will say `no' to these harmful drinks.

A good student is not just someone with good results, but someone who is versatile, skillful, and vibrant with ethical and humane qualities. He is the center of attraction, trusted and relied upon by everyone. I will be a good student.

Hatred is a fire that destroys everything that is good.
I will be free of hatred.

Gold remains gold wherever it falls.
If my spirit shines nothing can defile me.

Truth is powerless without skill. And skill is meaningless without truth. I am honest, I am skillful.

I will use bathrooms and toilets in such a way that others find them usable.

Silent and secret charity is the best kind of charity. I will use the Charity Bank for donating silently and secretly.

I will use television not just as a source of entertainment but also as a source of information. I will plan what I will watch and when.

A good listener influences others more easily than a good speaker. I will listen attentively.

I was born to do something great. I will achieve greatness with unshakable faith and tireless effort.

I will live a long, healthy, happy and enlightened life.

I am breaking free of the chain of false beliefs and ideas and attaining true faith. I will be truly liberated.

A 'me first' attitude turns life into a tiring burden. Empathy and service bring joy and vibrancy to life. I will choose the path of service.

I will meditate and seek knowledge. I will attain wisdom and intuition. My knowledge and wisdom will be reflected in everything I do.

From now on my mind will harbor only pure and creative
thoughts and ideas. My creativity will flow continually
like a river and guide me to do the right thing at the right time.

I try to understand. This is why I am understood.

Instead of punishing my body with canned and processed food I will nourish it with natural and healthy food.

Soft drinks are harmful for the kidneys. I will refrain from drinking or serving soft drinks.

Instead of complaining about colleagues who are lacking in skill or experience, I will help them develop.

Success is not an isolated achievement. Success is a mental state where the combination of faith and ability makes everything possible. I will proceed on the path of success.

Admitting ignorance is the first step in learning. I will openly admit my ignorance to my teacher or guide.

My body may have limitations but my soul does not. The infinite power of my soul will help me reach my goals.

Instead of being stubborn or irrational, I will help my guardians understand my point of view with sincerity and respect.

I won't view my relationships through rose-tinted glasses. All my relationships will be grounded in reality.

A curious mind learns easily.
I am nurturing constructive curiosity.

I always cherish good memories, but I live for today. I am utilizing every moment to create good memories for the future.

Quantum Yoga

Quantum Yoga is the exercise for smart people. It yields optimum output but requires minimum input. Most forms of exercise only strengthen muscles. Quantum Yoga tones the muscles, keeps internal glands and organs healthy, makes the mind keen and alert, and initiates mental and physical healing. Madame Nahar El Bukhari, Director General of Quantum Foundation, first started teaching Quantum Yoga in Bangladesh in 1983. Since then thousands of people have found health and vitality by embracing this practice.



Why is
Quantum
Yoga Special

This simpler version of ancient yoga has the added benefits of visualization and is good for your mind, body and soul.

Meditation keeps our mind tranquil and joyful. As a result the bodies healing process is accelerated. However, it is nearly impossible to attain optimum health of mind, body and spirit without some form of physical exercise. This is why the ancient spiritual masters incorporated various forms of exercise in their lifestyle.

Read More


Commonly Asked Questions

  • Is Quantum Yoga for everyone?
    Yes, it is. Anyone – from teens to senior citizens, at any level of fitness – can benefit from Quantum Yoga. Similarly, people of any religion or philosophy can attain a fit and nimble body and a calm, peaceful mind by practicing Quantum Yoga.
  • Are all Quantum Yoga postures suitable for everyone?
    All Quantum Yoga postures are beneficial. But people with certain medical conditions should avoid certain postures. For example, practicing inverted postures can be harmful for those with high blood pressure. In Quantum Yoga and Beauty Care you will find the contra-indications of each yoga posture. In the Quantum Yoga Orientation, the instructor will tell you which postures are best for you depending on your unique physical characteristics.
  • Can I eat for doing Quantum Yoga?
    Yoga puts pressure on the internal organs. So it is better not to eat before practice. If you've eaten a meal, wait at least two hours. If you've eaten a snack, wait 30 minutes to one hour.
  • How long should I practice Quantum Yoga everyday?
    You can benefit from practicing Quantum Yoga only 20 to 25 minutes everyday. Start with ujjibon (simpler version of sun salutation) and end with relaxation in shavasana (the corpse). You will feel healthy and energetic all day.
  • Can Quantum Yoga help with specific health problems such as headaches?
    Yes. In addition to improving your general health and well-being, Quantum Yoga can also help with health conditions such as headaches, digestive problems, respiratory problems, and other stress related problems. Headaches are often caused by poor blood circulation in the head. Quantum Yoga can help you get relief from the headaches by increasing blood circulation. You can learn about the specific health benefits of specific postures from Quantum Yoga and Beauty Care and by taking part in the Quantum Yoga Orientation.


Quantum Yoga Orientation

quantum yoga image

Our two day compact Quantum Yoga Orientation is held in Quantum Centers across the country almost every month. Anyone is free to participate. Besides teaching common Yoga postures, the instructor will tell you which postures would be best for you, based on your unique requirements. The orientation will also provide information on nutrition and diet, and help you create a diet plan based on your needs, which may be recovering from a specific disease, losing weight or something else.



Orientation Contents
  • Getting Introduced to Each Other
  • Discussion Topics :
    • The Scientific Approach to Health
    • Quantum Yoga for a Healthy Body, Tranquil Mind, and Continuous Energy and Vitality
    • Things to Remember when Practicing Quantum Yoga
    • The Wonder of the World: A Brief Introduction to the Human Body
    • How Healthy Is Your Food Habit?
    • Nurturing Inner Beauty
    • Meditation for Health and Healing?
    • Personal Hygiene and Beauty Care
    • Learning Yoga Postures and Selecting the Best Ones of You
    • Question & Answer Session
    • Height and Weight Measurement
    • Counseling with Doctors
    • Sharing Feelings
    • Meditation

For Best Results

  • Have Realistic Expectations

    • You are not going through a surgery for removing excess fat. So do not expect overnight change. If you continue to practice Yoga it will gradually restore your heath and bring your body back in shape.

  • Practice Regularly

    • Unlike most common forms of exercise, Quantum Yoga does not have any side effects. However, in order to derive its benefits, one needs to be commited to continue regular practice. So practice Quantum Yoga every day, even if only for 15 minutes.

  • Choose the right surroundings

    • Create a comfortable environment for your practice. Wear ordinary loose clothes.  Do not practice on surfaces that are too hard or too soft. Make sure there is plenty of air and light. If you need to use the toilet, do so before you start practicing. Do not practice with suppressed urine or bowel movement.

The Best Time to Practice

Morning 05:00 - 12:00
Afternoon 04:00 - 07:00
Evening 07:00 - 09:00

Warning: Do not remove form Invisible region.

by Tazim.