A healthy and happy person never lives in the past or the future. He always lives in the present. I too will live in the present.

Nothing has been born out of anxiety and worry. Courage and conviction has built new worlds. I am courageous. I am confident.

I will maintain direct communication with all my acquaintances.

I will never gossip. I will spend every available
moment in good work.

I have a headache/ I have slight discomfort in my head. I don't want a headache/ I don't want any discomfort in my head. I want health and vitality. When I finish counting from 0 to7 and reach the normal conscious level my headache will be gone. I will feel lively, elated and exuberant.

I will be watchful of my own behavior. I will behave nicely both in public and in private.

Insults are like counterfeit coins. I can't avoid being given them, but I can refuse to accept them.

Knowledge talks, but wisdom listens. Today I will listen attentively to everyone and everything.

Prayer heals. Heartfelt prayer helps the power of consciousness flow outward. I will pray regularly for the health and healing of myself and others.

If we say something again and again it hypnotizes our subconscious mind and causes it to believe. I will be hypnotized by true faith.

Idleness is the highway to hell. I will lead a planned and active life.

If I don't nurture goodness, evil will occupy me. I will always occupy myself with good thoughts.

Everyday I find spontaneous solution to every problem through proactive steps.

Good books are as important as good friends. I will always be careful of the books I read and the company I keep.

My work will be such that in the face of death
I can say, 'Lord, I am ready'.

Charity and forgiveness bring inner peace. I will make these two my lifelong companions.

Imagination is more powerful than knowledge. I will use my imagination creatively to solve my problems and reach my goals.

Common people seek happiness in the satisfaction of physical desires. Intellectuals seek it in knowledge and the enlightened seeks it in spiritual pursuit. I will follow the way of the enlightened.

I will begin each day with the words, 'Thank God/ Shokor Alhamdulillah/ Hori Om! Lord, thank you for a new day!'

I will not get carried away with my attraction for the opposite sex. I will interact with the opposite sex with dignity and decency.

The enlightened brings sunshine into the lives of those who dwell in the darkness of depression. I will follow the path of the enlightened.

The speed and accuracy of my work is increasing day by day.

Friendship is the name of giving, not taking. This is
the definition of friendship I will follow for myself and others.

A true model is someone who is followed because of his qualities, not because of looks or style. I will be a true model.

Self development is my birthright. I will establish my right.

A gift is something that is given gladly and willingly, without expecting anything in return. I will never expect anything in return for a gift.

I am learning to say 'no' to any unwanted desire. I will never succumb to temptation.

I have faith in my aspirations. Faith and a positive attitude will ease my efforts.

Smoking leads to cancer. I will stay away from smoking and smokers.

I always maintain written documents of all financial transactions.

I will do my best to bring literacy to as many people as I can.

I will use my intelligence to avoid arguments and animosity.

I am prompt in replying to e-mail, SMS and letters.

In prayer we speak to God and in golden silence we listen to him. I will regularly observe golden silence.

I will be present in my workplace five minutes before the designated time.

I will be Jack of all trades and master of one!

I will take care of my rented home as if it were my own.

I will appreciate others' help, no matter how small it is. I will thank them sincerely for it.

I will celebrate my spiritual bonds every day, not only on special occasions.

Opportunities are everywhere. In my journey of success I will always be prepared to make wise use of every opportunity.

Charity drives away disease and difficulty.
It also drives away fear, anxiety, pain and suffering.
I will donate regularly.

I will walk as much as I can. Whenever possible I will walk to my destination.

Nothing great can be achieved alone. I will develop my organizing capacity through group activities.

I will weigh the pros and cons of every option before I make a
decision. I will take responsibility for my decisions.

I will try to attain the qualities of a background (not necessarily nominal) leader.

I know every moment is precious, so I promise to spend each moment for the greater good.

One day circumstances will turn in my favor. I am patiently preparing myself to take full advantage of that day.

'What if's and 'if only's shut the door to life's possibilities. I will not waste time in these useless considerations.

Soft drinks are harmful for the kidneys. I will refrain from drinking or serving soft drinks.

I will reward myself on completing monotonous tasks. This will increase my enthusiasm manifold.

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How can I bring my family and friends to Quantum?

Read More Category: Inspiring Others

Gurujee, are you an expert in Islam? Are you entitled to answer questions about religion? The prophet (PBUH) strived to establish tawhid or the oneness of God all his life. Do you check whether a hadith is genuine or fake before you talk about it? Quantum is perfect about worldly matters but in matters of religion we need to follow only Quran and genuine hadith. Please don't mind my asking you this question.

Read More Category: Quantum, Meditation and Islam

My wife can't do anything alone. She wants me to help her even with her personal things. All her attention is on the father and her siblings, not on me. I can't convince her to do anything. I haven't even been able to bring her to the course. All this is making me resentful. What can I do?

Read More Category: Inspiring Others

One of my classmates said that the foundation is working to keep people away from Islam. I didn't believe him.

Read More Category: Quantum, Meditation and Islam

Even though my husband is a Quantum Graduate he doesn't let me meditate. He makes a big fuss if I attend Quantum Programs. What can I do?

Read More Category: Lack of Support

A friend of mine often taunts me because you don't have a beard. He says it is unIslamic. I don't know what to say to him.

Read More Category: Gurujee, Mahajataq, Astrology

Both me and my younger brother have completed the Quantum Method Course. My brother used to be very rude to my parents. His behavior hasn't changed much since doing the course. He doesn't even meditate regularly. I am doing monchhobi (goal visualization) for his change. What else can I do?

Read More Category: When Actions Contradict Ideals

What should I do If someone makes a bad comment about Quantum without really knowing about it?

Read More Category: Lack of Support

A member of my family has benefited a lot from the course. Yet now he says, "Pray to Allah, don't go to Quantum. Hindus, Buddhists and Christians go there."

Read More Category: Quantum, Meditation and Islam

I live in a university hall. My roommates and others used to make fun of meditation. Because I stayed firm they stopped. Now they are meditating themselves. But although they understand that meditation helps us feel less tired, they have never tried to understand its true essence--by reading different books of Quantum, for example. They have even made some bad comments on Gurujee. How should I reply?

Read More Category: Lack of Support

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by Tazim.