I am learning to distinguish between personal and professional relationships. I will maintain official relationships for official purposes.

I will take positive steps towards my goal coolly and courageously.

I understand others. So it is easy for me to work
side by side with them.

I will be present in my workplace five minutes before the designated time.

Instead of instantly reacting to an event I stop for a moment, take a deep breath and ask myself, 'What is my best course of action now?' Then I do what I need to do.

I will discover my talents and nurture them.
I have the courage to nourish my talents.

Hatred and rudeness arise from feelings of inferiority. I am free from all feelings of inferiority. I am kind and loving.

Real strength is born in deep silence. In silence the healing process becomes more potent and powerful. I will attain health and wellbeing by observing silence regularly.

I will speak the truth without fear but with compassion.

I know every natural occurrence has a reason. So I can accept good and bad news with equal ease.

From this moment on, I will remember the essential parts of everything I see and hear.

I am unique. In every thought, word and action I will express this uniqueness.

Daydreaming is the loafer's escape. 'Impossible' is the coward's excuse. I will take practical steps to make the seemingly impossible possible.

I want to live. I will live. I will have a long, healthy, happy life.

Work keeps worries away. I am always busy in constructive work.

I rejoice as much in the success of others as I would in my own.

I never answer a question addressed to someone else without permission.

Accepting dowry is a heinous crime. I won't take dowry. I will discourage others from giving or accepting dowry.

Scenes that excite the nerves get imprinted on our mind and cause complications such as anxiety, insomnia, nightmares and heart attacks. I will consciously refrain from watching movies and TV serials containing horror, sex and violence.

Being friendly and being friends is not the same. I will be friendly with everyone. But I will only be friends with those who share my goals and ideals.

The seemingly impossible becomes possible when in endeavor blood pours out as sweat. I will always welcome hard work.

Happiness is my birthright. The right attitude is helping me establish my right.

My body may have limitations but my soul does not. The infinite power of my soul will help me reach my goals.

I am learning to trust my intuition. I am able to sense the truth spontaneously.

Intelligent people know their limitations and start from there. I am intelligent. I will start with what I have.

Being first in class will help me be first in life. I will be first in my class.

I always follow the rules and do the right thing at the right time.

Regular meditation will greatly improve the quality of my thoughts, decisions and expressions. I am meditating regularly.

Proactive people are intelligent, value driven, pragmatic and they know what is to be done. I will always be proactive.

Consumerism gives birth to stress.
I will refrain from unnecessary shopping.

Frustration and happiness are each others enemy. Frustration destroys happiness and happiness washes frustration away. I will embrace happiness.

I am free from the influence of all negative and reactive thoughts and words.

My appearance is the first thing people notice about me. I am always careful about my appearance.

Credit cards increase the likelihood of unnecessary spending
and propel us deeper and deeper into debt.
I will be cautious in handling credit cards.

I was born to do something great. I will do something great.

Every human being is unique. I judge everyone by their unique characteristics.

I know that small everyday successes will one day add up to great success. To achieve my ultimate goal I will give importance to small steps.

Knowledge is meaningless unless it is used for the good. I will utilize my knowledge in a meaningful way.

Knowledge and courage can move mountains. And I have both.

If some pressing reason prevents me from speaking the truth I will remain silent. But I will never lie.

Character is the sum of attitude and behavior.
I will be proactive in both respects.

I will use my intelligence to avoid arguments and animosity.

I am developing new habits. New habits will show me the path of liberation, bring new opportunities and make my life more fulfilling. I will attain true freedom.

I will introduce myself to strangers on my own initiative.

Talent blossoms fully in independent professions. I will encourage my child to choose an independent profession.

Hatred is an expression of the weak man's ego. I am free from hatred.

I am a believer. I am not alone. The Lord is with me. I will be victorious.

Positive attitude always creates positive resonance and negative attitude only creates dissonance. I always concentrate on what I have instead of what I lack.

Soft and energy drinks open the door to the world of addiction. I will say `no' to these harmful drinks.

I will be my child's role model. I will nurture him with love and right attitude.

Question

Take Tour of Quantum Questions

Quantum

When you speak you often use terms like Shokor Alhamdulillah, kabul, ibadaat etc. These are all Arabic. Those of us who are Hindu don't feel comfortable using these terms. Can you please use terms that are acceptable to everyone?

Read More Category: Quantum, Meditation and Islam

There are three of us in my family, me, my husband and our daughter. All of us have done the course, but my husband does not come to Quantum Programs. My daughter and I are trying very hard to motivate him but we haven't succeeded so far. What can we do?

Read More Category: When a Family Member is No Longer Interested in Meditation

In a live TV show someone asked a mowlana whether meditation and Quantum are acceptable in Islam. The mowlana replied they are not. After hearing this my son stopped meditating. Is meditation a form of worship?

Read More Category: Quantum, Meditation and Islam

I live in a university hall. My roommates and others used to make fun of meditation. Because I stayed firm they stopped. Now they are meditating themselves. But although they understand that meditation helps us feel less tired, they have never tried to understand its true essence--by reading different books of Quantum, for example. They have even made some bad comments on Gurujee. How should I reply?

Read More Category: Lack of Support

I suffer from extreme anxiety. I have been taking neurological medicine for two years. This is a hereditary problem--my father suffers from the same problem. He, too, was under treatment for a long time. Which meditation will help me recover completely? Since this disease is genetic, can it be cured through meditation?

Read More Category: Quantum Method

I can't inspire my father to take part in the Quantum Method Course in any way. He says, "Do you think I am crazy? I won't take part in that course!" He doesn't know that I have already done the course. Whenever I try to talk to him about it, he gets angry. I am trying to persuade him through the Command Center, but it is not working. How can I convince him?

Read More Category: Lack of Support

What is the specialty of the Quantum Method Course?

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A member of my family has benefited a lot from the course. Yet now he says, "Pray to Allah, don't go to Quantum. Hindus, Buddhists and Christians go there."

Read More Category: Quantum, Meditation and Islam

How effective is Quantum Method in curing diseases?

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What is Quantum? What exactly do you mean by 'Quantum'?

Read More Category: What is Quantum?

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by Tazim.