I have control over my impulses. I can easily say 'no' to TV, cell phone, games or any other addiction.
I will use television not just as a source of entertainment but also as a source of information. I will plan what I will watch and when.
Scenes that excite the nerves get imprinted on our mind and cause complications such as anxiety, insomnia, nightmares and heart attacks. I will consciously refrain from watching movies and TV serials containing horror, sex and violence.
Real entertainment relieves anxiety and makes us tranquil and happy. I can distinguish between real entertainment and momentary diversions.
