I will say 'no' to cigarettes, soft drinks, energy drinks and drugs.
Magnetized water is the queen of all drinks. I will drink magnetized water regularly.
I will avoid taking milk with my tea. Whenever possible I will drink green tea.
I will replace refined sugar with molasses or brown sugar and white-bread with brown-bread. I will live a healthy life.
I will try to give up spicy, oily and fried food.
Seasonal fruits help prevent seasonal diseases. I will eat seasonal fruits regularly.
I will eat leafy and fibrous vegetables and drink at least 8 glasses or 1.5 liters of water every day. This will help my excretory system work properly.
Whenever I get the chance I will drink coconut juice or lemon water.
In order to lose weight I will happily give up junk food and sugary desserts.
If I live to eat, food will bring me death, but if I eat to live food will bring me health. I will eat to live.
