There is no such thing as the ideal physique. My body is unique. I will not make desperate efforts to attain an 'ideal' shape, size or weight.
My health can be measured not by the size of my muscles but by the level of my energy. My energy level is increasing day by day.
My digestive system is becoming stronger every day. I relish everything I eat and I digest it perfectly.
Relaxation relieves pain and monchhobi (vision) of health accelerates healing. To restore my health I will practice the healing meditation twice everyday.
I will practice pranayama (deep breathing) regularly. I will be more active and energetic.
To know how my body will be tomorrow I will pay attention to my thoughts today.
Instead of unconsciously causing disease through worry I will consciously create health through positive thinking.
Every human being has the innate ability to stay healthy. Health is normal and disease is an aberration. I will stay healthy naturally.
Soft drinks are harmful for the kidneys. I will refrain from drinking or serving soft drinks.
For any serious medical problem I will consult at least three experts. I will go to doctors who give more time and attention, and less medicine.
