Meditation

Real strength is born in deep silence. In silence the healing process becomes more potent and powerful. I will attain health and wellbeing by observing silence regularly.

I know the calmer and more tranquil my mind is, the easier it will be to absorb and retain information. Meditation will help my mind be tranquil. I will meditate regularly.

Our level of concentration is determined by our level of interest. Every day, at the meditative level, I will tell my mind why I need to study.

I will practice relaxation in between my work if I can. All my tiredness will dissolve in mindfulness. I will go back to my work refreshed and energized.

In prayer we speak to God and in golden silence we listen to him. I will regularly observe golden silence.

I will control my hunger and anger easily with the Quanta sound or sign. Whatever I study using the Quanta sign will be imprinted on my mind for ever. I will be able to recall it easily and present it attractively in speaking and writing.

Unscientific and unnatural living leads to suffering and distress. I am following the science of living.

Chains, ropes or walls aren't holding me captive, my captivity is mental. I will free myself from all mental bondage.

All ground-breaking ideas were born out of silence, not in committees or commissions. Every day amidst all my work I will find some silent moments.

The science of living is the science of all sciences. I am practicing this science.