Nothing has been born out of anxiety and worry. Courage and conviction has built new worlds. I am courageous. I am confident.

For any serious medical problem I will consult at least three experts. I will go to doctors who give more time and attention, and less medicine.

I will tackle every situation calmly and intelligently. I will remain positive even if the situation goes out of control.

Every cell in our body begins to believe in the picture imprinted on our mind. My monchhobi (vision) will carry me towards my goals.

I am proactive. I will accomplish everything in a timely and planned way following the guidance of my wisdom.

Fools repeat the same mistake again and again. Intelligent people learn from their first mistake. I will follow the path of the intelligent.

I will always help others.
This will make my life more fruitful.

I will meet my old friends- talk to them- listen to them and increase my joy by sharing it with them.

In deciding what to study I will be guided by my own aptitude and interest, not trends or impulses.

The validity of a contract always depends on the honesty and faithfulness of those involved. Marriage is a contract. I will be honest and open in all discussions related to marriage.

I know I can change my life by changing my attitude. Everyday I am creating a better life by changing my attitude.

A good listener influences others more easily than a good speaker. I will listen attentively.

I can turn my sorrow into my strength. So sorrows are my strength.

Silence is revolutionary. All mental revolutions were born out of silence. I will use every opportunity to enjoy silence.

Seeking and distributing knowledge is the best of all work. I am dedicating myself for the best.

Today I will take an important step towards achieving my goal.

In case of any misunderstanding I will look for my own
mistakes. If necessary I will change my behavior.

To resolve any misunderstanding I will always talk directly to the concerned person.

Looks are appreciated for some time but good qualities are appreciated forever. I am developing good qualities. I will be appreciated wherever I go.

I think before I give someone my word. But once I do I keep it.

Prosperity is my birthright. I will be prosperous.

A foolish friend will ultimately cause irreparable damage. I will stay away from fools.

I know death is not extinguishing the light; it is putting
out the lamp because dawn has come.
I will be fearless in the face of death.

When I speak to a patient I will say 'You will recover soon'. I will tell him about people who recovered quickly from the same disease.

Isolation increases vulnerability and togetherness builds strength. I will always be with the sangha (association of good people).

My religion teaches good behavior. Good behavior is my fragrance.

I will use my intelligence to avoid arguments and animosity.

I will always be on time. I will try my best to keep my word and appointments.

I will notice my competitors' strengths not just their weaknesses.

I am always ready to take responsibility. The more responsibility I will take the higher I will rise.

I will break free of my current harmful comfort zone to
reach new horizons of achievement.

My disease is a small isolated island in an ocean of health. There is no disease from which no one has ever recovered. I will also recover.

I am aware of the infinite potential of my brain. I will use my brain more and more.

Whoever was born must die.
I will fulfill my mission and die content.

Unless I can discipline myself I will never be able to discipline
others. I will first establish discipline in my own life.

My memory is perfect. I can spontaneously remember what I need when I need.

I will affirm happy outcomes at the beginning of the day and
things will turn out to be so.

I am a good speaker. My sincere words will inspire others naturally.

One can have thousands of excuses for not doing work, but to do it just one reason is enough. I have that one reason. I will do the work.

I never answer a question addressed to someone else without permission.

Fortune salutes the brave. I am brave, I am fearless.

I am breaking free of the chain of false beliefs and ideas and attaining true faith. I will be truly liberated.

I am adept in languages and technology. I am always ready to learn new languages and technical skills.

Fools become complacent and rest after an achievement.
Those who are intelligent express gratitude and then move
on to the next step. I will follow the path of the intelligent.

I will never bother others for small personal tasks I can do myself.

As a host I am gracious and attentive. I see my guests to the door when they leave.

I will accept any argument or proposal
only after I evaluate it carefully.

Fear keeps us in bondage. I will awaken my inner power and conquer my fear. Victory is mine.

I never do anything against my conscience. I have the satisfaction of a clear conscience.

Only fools seek leisure. Smart people seek more and more activity. I am smart. I will lead a busy and active life.

Ramadan

The holy month of Ramadan is once again upon us. Once again, Muslims around the world have an invaluable opportunity to attain purity and grow closer to God. This page is our gift to all those who are planning to observe Ramadan. We hope the information and insights in this page will help make this Ramadan your most memorable yet.

Benefits of Fasting

Muslims around the world fast from sunrise to sunset everyday during the month of Ramadan. But fasting is not only for Muslims. All the main branches of Buddhism recommend some periods of fasting. Hindus often fast during festivals such as Shivaratri, Saraswati Puja, Durga Puja or Karva Chauth. The Bible tells us that Jesus fasted for 40 days for spiritual renewal. The Jewish calender has 7 fasting days, including the well-known Yom Kippur.
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Dos and Don'ts

Our special gift for those who speak Bangla this Ramadan is the new Audio CD 'He Manush Shono' (Listen, Oh Mankind!) in Gurujee Shahid El Bukhari's voice. The CD contains the Bangla versions of some quintessential verses from the Quran and the Hadith, prayers from the Quran, and Prophet Muhammad (PBUH)'s last speech. Listening to the prayers every day before iftaar will add a whole new dimension to your fasting experience.
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What & How to Eat

The simpler your food habit during Ramadan, the more you will enjoy it's health and spiritual benefits. It is best to avoid all rich and fried food during sehri and iftaar.

Have a few dates and water at iftaar time. Then say your magrib prayers. This will give your body time to be ready for food. Then have your regular dinner.

It is best to avoid heavy food and overeating during sehri also. Protein requires more water to digest so chances are if you eat meat or other heavy protein for sehri you will feel thirsty during the day. Have some rice with only vegetables or some other light food.

Try these simple food habits for a few days and you will feel tranquil, pure and light during Ramadan.

Quran Quantaion

Quantum Foundation organizes special programs during Ramadan; the month of self-purification for Muslims. The most notable of this program is Quantaion- E- Quran, or listening to the Quran and its meaning in silence. The Quran urges us to be silent and pay attention when it is being recited. When we listen to the Quran silently, in the meditative level, we are able to grasp its true meaning.

The Prophet (PBUH) said that 1 hour of meditation is equivalent to 70 years of nafl ibadaat. Moreover, earning about the Quran is farz and the rewards of a farz (compulsory) ibaddat is 70 times that of a nafl (voluntary) ibadaat. Again, the rewards of collective ibadaat is 70 times that of individual ibadaat. Finally, the rewards of good deeds are 70 times during Ramadan. So you can earn the rewards of 45 hrs*70yrs*70*70*70= 1 billion, 80 million, 450 thousand years of nafl ibadaat simply by participating 45 hours of Quran Quantaion.

The program is held in many Quantum Centers and Branches within and outside of Dhaka.

Eid Get-together

Since 1993, Gurujee and Majee has been organizing a get together for Quantum members and well-wishers on the morning of Eid ul Fitr. Every member of the family, including new borns, are welcome to join. The presence of people of every religion, makes it a truly special occasion. As the Quantum family is becoming bigger and bigger, so is this get-together, with more than 10 thousand people present last year. You are welcome to join too!

Schedule of Iftar & Sehri:

10 days of Rahmat

Ramadan Date Day Last time of sehri Fajr Wakt Iftar
01 21st July Sat 3:53 3:59 6:50
02 22nd July Sun 3:53 3:59 6:50
03 23rd July Mon 3:54 4:00 6:50
04 24th July Tue 3:55 4:01 6:49
05 25th July Wed 3:56 4:02 6:49
06 26th July Thu 3:57 4:03 6:49
07 27th July Fri 3:58 4:04 6:48
08 28th July Sat 3:58 4:04 6:47
09 29th July Sun 3:58 4:04 6:47
10 30th July Mon 3:59 4:05 6:46

10 Days of Magfirat

Ramadan Date Day Last time of Sehri Fajr Wakt Iftar
11 31st July Tue 3:59 4:05 6:46
12 1st August Wed 4:00 4:06 6:45
13 2nd August Thu 4:01 4:07 6:45
14 3rd August Fri 4:02 4:07 6:44
15 4th August Sat 4:02 4:08 6:44
16 5th August Sun 4:03 4:09 6:43
17 6th August Mon 4:04 4:10 6:42
18 7th August Tue 4:04 4:10 6:42
19 8th August Wed 4:05 4:11 6:41
20 9th August Thu 4:06 4:12 6:40

10 Days of Nazat

Ramadan Date Day Last time of Sehri Fajr Wakt Iftar
21 10th August Fri 4:06 4:12 6:40
22 11th August Sat 4:06 4:12 6:39
23 12th August Sun 4:07 4:13 6:38
24 13th August Mon 4:07 4:13 6:37
25 14th August Tue 4:08 4:14 6:36
26 15th August Wed 4:09 4:15 6:35
27 16th August Thu 4:29 4:15 6:34
28 17th August Fri 4:10 4:16 6:34
29 18th August Sat 4:11 4:17 6:33
30 19th August Sun 4:11 4:17 6:32

Warning: Do not remove form Invisible region.

by Tazim.