When desire crosses its limit it becomes addiction. Addiction is the cause of all suffering. I will be free of all addiction.

Every cell in our body begins to believe in the picture imprinted on our mind. My monchhobi (vision) will carry me towards my goals.

Soft and energy drinks open the door to the world of addiction. I will say `no' to these harmful drinks.

My intention determines my destiny and I determine my intention. I will be the master of my destiny.

I am my own competitor.
Everyday I make all-out effort to surpass myself.

I have complete control over my mind and my senses.

My body may have limitations but my soul does not. The infinite power of my soul will help me reach my goals.

I will be my child's role model. I will nurture him with love and right attitude.

The greater the pretense and extravagance involved in the wedding, the less happy the marriage. I will not turn my wedding into a spending spree.

Knowledge talks, but wisdom listens. Today I will listen attentively to everyone and everything.

My senses are sharper, my skin more radiant and my immune system more powerful. My heart, lungs, liver, kidney, stomach and pancreas are all functioning perfectly. I am beautiful, healthy and lively.

Idleness is the highway to hell. I will lead a planned and active life.

No matter how small the task, I will do it to the best of my ability.

I may get away with cheating in class exams,
but I cannot pass life's exam without hard work.
I will always find pleasure in hard work.

Opportunities are everywhere. With sincere efforts I will transform every opportunity into an achievement.

I never play music or television so loudly that it disturbs the neighbors.

Pettiness is demeaning. My mind is as broad as the sky.

I have all the necessary qualities to be the top student in my class. I will always have confidence in my talent and abilities.

Fear and anxiety are the shadow of the devil, and faith is the ray of God's light. I am reviving myself with the power of faith.

Opportunities are everywhere. In my journey of success I will always be prepared to make wise use of every opportunity.

Whenever I speak publicly I will be calm, natural and self assured. I will make a lively speech with natural language and vivid examples.

There is no fire like lust and no crime like hatred. I will be free of them both. And this is the way of the enlightened.

I will think before I speak about others. Then I will be able to plant the seed of success in their minds.

The power and ability to fulfill all my dreams is within me. I will seek out this inner powerhouse.

I have faith in my aspirations. Faith and a positive attitude will ease my efforts.

I will give love and attention to every cell, tissue and organ in my body. The body's natural healing process will be activated.

He who believes achieves. Belief increases our strength manifold. I am a true believer and so I am a real achiever.

He who retreats in the face of an obstacle can never reach his destination. Every obstacle will give me new strength. I will reach my destination.

A word spoken in wrath is the sharpest sword. The words I speak will always be pleasant.

Humility has no cost but high benefit. My humility is helping me win hearts and minds.

Sleep or drowsiness lessens the quality of meditation. When I meditate my body will be relaxed, but my mind will be alert. I will be able to tune in to the invisible rhythm of nature.

One can have thousands of excuses for not doing work, but to do it just one reason is enough. I have that one reason. I will do the work.

Love is the balm for all wounds. When expressed it multiplies. I will express my universal love with a smile that warms the heart.

The power to control my moods is within me. My moods will always be under my control.

I always protect people's privacy and possessions.

My workload is increasing- I am learning to prioritize.

By being in tune with nature, I will create a balance among my mind, body and soul.

I will always eat attentively with gratitude to the Lord. Eating will turn into worship and become the source of health and vitality.

Achieving success is important, but it is more important to sustain it. I will develop the necessary qualities to sustain success.

The course of history has always been charted by a creative, determined and organized minority. I will be a part of that minority.

Muscle power is short-lived, but inner power is everlasting. I will gain my strength from my inner self.

I will follow my plan. I will not let others divert me from it.

As a guest I will respect my boundaries. I will not express any curiosity about the host's private matters.

I will try to give up spicy, oily and fried food.

Uncleanness is an impurity of the body. I will keep my body clean and enjoy the feeling of cleanliness.

I will think before every step. Every wise step will create a new foundation for my advancement.

I will regard my colleagues as my associates, my boss as my guardian and myself as my competitor. Healthy competition will accelerate my development.

If I don't nurture goodness, evil will occupy me. I will always occupy myself with good thoughts.

I am a student. I am a seeker of truth. I was born to do something great. I will meditate regularly. I will concentrate on my studies, follow my routine and use my time and talent in a worthwhile way. Success will be mine.

To potential employers, I will present myself as someone who has the ability to fulfill the needs of the organization.

Open

Enlightenment Program

The weekly Enlightenment Program (Alokaion) takes place in various Quantum Centers on every Tuesday. In the Quantum Meditation Hall in Kakrail ten separate sessions are held at different times during the day. In each one hour session you will be able to:

- Hear presentations on topics related to meditation, personal development and life enhancement
- Try a short meditation
- Consult expert counselors on personal, family, career and study issues
- Learn about upcoming Quantum programs

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Sadakaion

Thousands of people get together at the various Quantum centers, branches and cells across the country at 9:30 AM on Friday morning to participate in group meditation.

Our international cells organize group meditations on Sunday morning. Participating in group meditation will deepen your meditative level, making meditation much more effective.

Group prayer for you or your loved ones will help solve problems.

You will also be able to participate in various charitable activities of the foundation.

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Quantum Method Course

The four-day Quantum Method Course is the best way to learn Quantum Method. Since it's beginning in 1993, its developer Shahid El Bukjari Mahajataq has individually conducted more than 350 consecutive courses— an unprecedented event in the history of meditation practice.

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Quantum Orientation

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Once a Year Programs

Eid Get-together  

Since 1993, Gurujee and Majee have been organizing a get together for Quantum members and well-wishers on the morning of Eid ul Fitr. It is an occasion that every member of the family, including new born, can join. The presence of people of every religion, Muslims, Hindus, Christians, and Buddhists, makes it truly special.  As the Quantum family becomes bigger and bigger, more and more people are joining this get together, with more than 10 thousand people present this year. 

Borshaion

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Quantum Yoga Orientation

Meditation keeps our mind tranquil and joyful. As a result the bodies healing process is accelerated. However, it is nearly impossible to attain optimum health of mind, body and spirit without some form of physical exercise. This is why the ancient spiritual masters incorporated various forms of exercise in their lifestyle.

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