Real strength is born in deep silence. In silence the healing process becomes more potent and powerful. I will attain health and wellbeing by observing silence regularly.

I am stronger than my pain, my suffering. I will triumph over all adversities.

I am developing new habits. New habits will show me the path of liberation, bring new opportunities and make my life more fulfilling. I will attain true freedom.

An overly suspicious nature is an indication of mental imbalance. I will refrain from excessive suspicion.

I won't be overly suspicious or critical of my spouse. I will discuss his/her faults kindly and sensitively when the time is right.

If I live to eat, food will bring me death, but if I eat to live food will bring me health. I will eat to live.

My body may have limitations but my soul does not. The infinite power of my soul will help me reach my goals.

Talent blossoms fully in independent professions. I will encourage my child to choose an independent profession.

Poverty, anxiety, fear, frustration and depression are the results
of lack of use or misuse of talent. I will use my talent properly.

Uncleanness is an impurity of the body. I will keep my body clean and enjoy the feeling of cleanliness.

Consumer loans start a vicious cycle of stress and anxiety.
I will never take loans to buy consumer goods.

Day by day my concentration is becoming deeper and deeper. I can concentrate quickly and easily. I can accomplish more and more in less and less time.

I will combine integrity and expertise to provide the best possible service. My career will be an inspiring example to others.

Every day I am serving more and more selflessly. By doing so I am growing closer to God.

My workload is increasing- I am learning to prioritize.

Laughter stimulates natural breathing, helps relieve muscle pain, lowers blood pressure, and accelerates healing. I will laugh as often as I can.

Silence is golden. Whenever possible I will enrich my life with its golden touch.

I will refrain from gossiping and backbiting at the dining table.

I will always be cautious of the person who has nothing to lose.

I won't view my relationships through rose-tinted glasses. All my relationships will be grounded in reality.

If we say something again and again it hypnotizes our subconscious mind and causes it to believe. I will be hypnotized by true faith.

I will preserve others' possessions with care. I will return things in the same condition I received them.

I will use television not just as a source of entertainment but also as a source of information. I will plan what I will watch and when.

Necessity and craving are not the same. Craving is the desire to have more even after the need has been met. I will fulfill my needs but be free of craving.

I will be involved with charities. They will help me expand my network and open the door to new opportunities.

At least 20 times a day I will say, 'I am fine.'

The validity of a contract always depends on the honesty and faithfulness of those involved. Marriage is a contract. I will be honest and open in all discussions related to marriage.

Self development is my birthright. I will establish my right.

I know a person's hope may be his last resort. I will rekindle hope in everyone I meet.

The course of history has always been charted by a creative, determined and organized minority. I will be a part of that minority.

I will follow someone's good example but never imitate them.

We are more at ease when we know what we want. I have a list of 19 things I want to achieve before I die.

I take time, place and person into account when speaking or acting. I always follow the norms and decorum of my environment.

Today I will work with self-assurance.
Action today will help me build a secure tomorrow.

I will keep my workplace neat and clean.

An animal's pleasure is sensual, the common man's intellectual and the enlightened's spiritual. I will follow the path of the enlightened.

Whatever we believe and imagine consciously or subconsciously happens in reality. My monchhobi (vision) is now imprinted on my mind. I will spontaneously move towards my goal.

With regular meditation my consciousness is transcending all barriers.

With faith, love and compassion I am turning my marriage into a blessing.

I know my purpose in life. This knowledge is helping me develop in the right way.

I have control over my appetite. I will resist the temptation to overeat. I will always eat in healthy amounts.

Doubt is the first step towards the loss of faith. My faith is free from doubt and confusion.

I know that no matter what my condition is, there is someone who is worse off. I will always be thankful.

I am learning how to work independently without supervision.

Every extraordinary feat began in ordinary circumstances.
I will start my journey of success from where I am now.

My humane emotions are becoming stronger every day. I have more empathy for everyone.

Health is not merely the absence of disease. Health is an internal feeling of well being which makes every moment joyful. I am attaining true health.

I have all the necessary qualities to be the top student in my class. I will always have confidence in my talent and abilities.

New realizations lead to new solutions. I will meditate regularly for new realizations.

I will cut my coat according to my cloth. I will always avoid debt.

Social Service Selected Program

Quantum Shishu Shodon

Have you ever been shocked to hear of new born babies found in dust bins or in front of hospitals?

If so, you will be happy to know that in March 2004, Quantum Shishu Shodon was established in the Foundation’s Rajshahi Center to raise these babies as enlightened human beings. Shishu Shodon takes in babies found abandoned in various parts of town and provides them with the necessary care.

At present, 11 girls found abandoned in various parts of the country are being brought up under the direct supervision of Shahida Banu, retired Principal of Nursing Institute, the Honorary Director of Shishu Shodon. The eldest, named Nadira Tahseen, is now 5 years old. Like Nadira, these babies, who seemed destined to die a premature death, are now growing up with the love and affection of all the Quantum family.

 

 

 

 

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Burial Program

The foundation has taken the initiative to bury or cremate dead bodies that cannot be identified or cannot be taken care of by the family. A total of 188 dead bodies have been buried or cremated with full religious rites since the initiation of the program in Rajshahi in 2004. The program also operates in Narayangonj, Khulna and Lama.

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Mother Care

The matri mongol or Mother Care Program operating in Chittagong and Uttara provides pre and post partum care to expecting mothers, including counselling, check ups, regular supply of drugs, providing one egg per day for nutrition etc. Since the beginning of the program in 2005,  care and treatment has been provided to 179 mothers.

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Safe Drinking Water

Setting up water tanks on street sides was the first social service program undertaken by Quantum. The first tank was set up in Dhaka in 1996. At present, 81 water tanks in various places ensure passers by have access to safe drinking water.

In addition 52 tube wells have been set up in  various places including Dhaka, Chittagong and Sylhet to provide safe drinking water. Two ring wells have been set up in Sylhet. Tube-wells have also been set up in the SIDR affected areas in Potuakhali.

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Circumcision Program

Many male children - even grown ups - carry within them a secret sorrow and shame because they have been never been circumcised. While some parents celebrate their son's circumcision by spending thousands of taka, others cannot afford to pay the few hundred taka it takes for a simple circumcision.

Quantum Foundation's circumcision program was initiated in July 2005 by the Sylhet Center to provide these people this much needed service. As soon as a started the program, we were amazed at the large number of people who turned up every week to take advantage of this service.The program has now spread to several centers, branches and cells across the country. In Dhaka, Taleya Rehman, prominent activist and Executive Director of Democracy Watch inaugurated the program. Altogether, 10,504 deprived boys and adolescents have been circumcised under the program. 4,791 boys were circumcised and provided with recuperative care in the last 9 months of 2008. In addition to underprivileged children, even adults who had been deprived of circumcision in their childhood due to economic reasons are taking advantage of this service.

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Free Medical Services

Dedicated physicians belonging to the Quantum family have been providing free medical services in various parts of the country. Veteran homeopath Dr. Mokhlesur Rahman, Principal Dr. Majedur Rahman, and Dr. Mohiuddin Ahmed provide free medical services on behalf of Quantum in Kuril, Mirpur and Mohammadpur in Dhaka respectively. Quantum Foundation’s Mirpur Center regularly provides free medical services and medicine to underprivileged children at the local UCEP (Underprivileged Children Education Program) office.

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by Tazim.