My health can be measured not by the size of my muscles but by the level of my energy. My energy level is increasing day by day.

All harmful ideas, beliefs and traditions are ignorance. Ignorance is the true cause of misfortune. I am removing the darkness of ignorance with the light of true faith.

I am adept in languages and technology. I am always ready to learn new languages and technical skills.

Lord, I am your slave. Your wish is my wish.
Let my life reflect your wishes only.

I will sever all mental connections with those who indulge in jealousy and backbiting. My peace of mind will be intact.

I never do anything against my conscience. I have the satisfaction of a clear conscience.

I will always be humble and diplomatic in expressing the truth.

I will show sincere loyalty and devotion to my superiors. In return I will earn the loyalty of my colleagues and subordinates.

I will discover my talents and nurture them.
I have the courage to nourish my talents.

Prayer heals. Heartfelt prayer helps the power of consciousness flow outward. I will pray regularly for the health and healing of myself and others.

I will take time, place and person into account when I speak, but I will always speak with a smile. My smile will reveal the warmth of my heart.

Crying is a natural process for relieving sadness and depression. At the appropriate time and place I will let myself cry.

There is no such thing as the ideal physique. My body is unique. I will not make desperate efforts to attain an 'ideal' shape, size or weight.

All chronic diseases are the manifestation of a life devoid of compassion and spirituality. Positive attitude creates harmony between mind and body and heals diseases. I will nurture a positive attitude.

He who believes achieves. Belief increases our strength manifold. I am a true believer and so I am a real achiever.

I am in tune with nature.
I will go with the flow.
I will surely get closer to my destination.

Whatever I think will come true. My noble thoughts will help me create a noble life.

Understanding myself will help me understand others. I will engage in deep meditation to understand myself.

I value my relationships. I will devote time each day to nurture spiritual bonds.

I can turn my sorrow into my strength. So sorrows are my strength.

I am optimistic, appreciative, confident, active and open. Success will be mine.

As a guest I will respect my boundaries. I will not express any curiosity about the host's private matters.

I can comprehend and remember whatever I read. I am able to present it well both in speaking and writing whenever I need.

Whoever was born must die. Even in the face of death my faith will be unshakable.

Uncleanness is an impurity of the body. I will keep my body clean and enjoy the feeling of cleanliness.